Took a day off from any training yesterday and decided to jump in a lake instead. Melanie and all the other doc students received an invite out to Jordan Lake for a day in the sun. By default, I was lucky enough to tag along. We spent the next four hours floating around and having a good time. I returned with a nice sunburn, but an even sweeter burn pattern from where I missed applying the sun screen. It was only a mild first degree burn, so I would be surprised if it even peels. All in all it was a nice break from all that is going on.
Monday I decided to do a timed ten mile bike ride and 3 mile run in order to prepare for Sunday. I finished in an hour and some change, which is OK. I'd like to improve on my first triathlon time, maybe get under 1 hour 25 minutes, but the format is different, so its hard to say what I can expect. Nevertheless, I'm pretty excited about Sunday, and to top it off, that next week I get to hang out with a good friend down in LA. The next couple of days I am not planning on pushing very hard, don't want to cause any injuries before the race.