Time to start again.

I've got four weeks till my next triathlon. Time to start kicking the training up a notch. I'm not as diligent about posting my work outs as Melanie is, but I'll try my best. So far for the weekend, I did a 5k run on Saturday, and a 7 mile bike followed by a 3 mile run on Sunday. Nothing but a dog wash for today. Tomorrow will be either a bike/run or possibly a swim.